Counselling or Coaching?

Session bookings

There are large overlaps between what Coaching and Counselling offers you, however, the broad differences are:

Counselling is:
more focused on the Past and Present
more oriented on feelings
and who you are ‘being’ as a person
Changing beliefs and building self esteem and healing past hurts are usually essential parts of the process.
​
​Coaching is:
more focused on the Present and the Future
more oriented on projects or goals
and what you are ‘doing’ as a person
​
Relationship Coaching is:
More focussed on communication and connection skills, and sexuality issues.

Frances offers you either Coaching or Counselling or a mixture of both - depending on your needs. Couple Counselling falls into both categories.


Session length      Solo -       1.0 hour - $150 ph
 and Cost               Couples - 1.5 hours - $270 (ie $180ph)

To discuss whether we are a good fit, and to book a session,
​please contact Frances via the webform below.
Or call 0414 810 148 

Coaching Specialties:
Relationships

• Singles-  Conscious Dating Coaching
• Couples - Prepare-Enrich Pre-Marriage/Pre-Living Together Coaching 
• Intimacy and Sexuality 

Truth Coaching - becoming and living your Authentic Self in a world gone mad ;-)

• Discover Yourself - Beliefs, Values, Purpose
• Emotional Intelligence​
• Life Coaching  - Life coaching is great for people who feel reasonably happy and on track in their lives, but are looking for some skills and support in one or many areas. A coach keeps you accountable and motivated and shortens the time it takes you to reach your goals.
• Health and Lifestyle
• New Directions/ Career Transitions
• Communication and Presentation skills
• Spiritual Exploration

Spiritual exploration

• If you consider yourself a spiritual person, I imagine that your spiritual beliefs are integral to who you are, how you function, and how you observe and behave in the world.
• For many clients, knowing their therapist (or coach) is open, interested and willing to honor their spirituality (and even use it to further their growth) can be powerfully healing.
• For other clients, asking about their spirituality can bring up shame, old wounds and can cause deep discomfort.
• Frances provides a safe space to explore your spiritual (or other)  beliefs in a way that is not imposing, that allows you to feel respected and cared for without being judged.

More Testimonials...

Dear Frances,
What a journey... you've been instrumental... part of it since the beginning.  Words cant express the lessons of wisdom you've shared.
You're an incredible force of graceful courage, humour and kindness. The safety you created, the support and encouragement and the way you unconditionally embraced me - so cherished.
​E -  2021
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Dearest Frances - thank you for your birthday wishes and for kick starting me on the most wonderful & challenging journey of self empowerment and fulfillment - standing up for myself was the best thing I ever did - things get better & better every day!!! xxxxx"
 
 I am blessed to have you as my healer/Angel on Earth
Forever grateful for all your help.    Libby B – Dec 2016
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Dear Frances,
Thank you very much for all the help and support you've given me over the past year and a half. Can't explain just how helpful you have been. Truly, thank you. Hope you have a wonderful Christmas and a great New Year."   
B. Dec 2015
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"Dearest Frances - thank you for your birthday wishes and for kick starting me on the most wonderful & challenging journey of self empowerment and fulfillment - standing up for myself was the best thing I ever did - things get better & better every day!!! xxxxx"
 I am blessed to have you as my healer/Angel on Earth Forever grateful for all your help.   
 L B – Dec 2016
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Just want to say I cant thank you enough for they help you have given me in the last few months. I love my new 'tool bag'.
So Thankyou,  Thankyou, Thankyou.
L - 2016