Coaching or Counselling Sessions

Counselling or Coaching-which would suit you better?

Contact me now for your HALF PRICE introductory session - usually $120-$150 per hour. 

There are large overlaps between what Coaching and Counselling offers you, however, the broad differences are:

Counselling is:

• more focused on the Past and Present
• more oriented on feelings
• and who you are ‘being’ as a person

Changing beliefs and building self esteem and healing past hurts are usually essential parts of the process.

Coaching is:

• more focused on the Present and the Future
• more oriented on projects or goals
• and what you are ‘doing’ as a person

Love Coaching offers you either Coaching or Counselling or a mixture of both - depending on your needs. Couple Counselling falls into both categories.

Coaching Specialties:

• Goal setting
• Life Coaching - Health and Lifestyle
• Special projects – ie writing a book
• New Directions/ Career Transitions
• Discover Yourself - Beliefs, Values, Purpose
• Emotional Intelligence
• Communication and Presentation skills
• Spiritual Exploration
• Singles-  Conscious Dating Coaching
• Couples - Prepare-Enrich Pre-Marriage/Pre-Living Together Coaching 

Life coaching is great for people who feel reasonably happy and on track in their lives, but are looking for some skills and support in one or many areas. A coach keeps you accountable and motivated and shortens the time it takes you to reach your goals.

Counselling Specialties
Relationships – including those with Family and Friends
Intimacy and Sexuality

Self Esteem   
Communication Skills 
Learning to Learn     
Emotional Intelligence
Depression and Anxiety                    
Stress
Phobias

 Spiritual Exploration

If you consider yourself a spiritual person, I imagine that your spiritual beliefs are integral to who you are, how you function, and how you observe and behave in the world.

For many clients, knowing their therapist (or coach) is open, interested and willing to honor their spirituality (and even use it to further their growth) can be powerfully healing.

For other clients, asking about their spirituality can bring up shame, old wounds and can cause deep discomfort.

We provide a safe space to explore your spiritual beliefs in a way that is not imposing, that allows you to feel respected and cared for without being judged.

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